Never have you been off of my mind. You are what I think about day and night. I put my iPod on shuffle and have set a playlist that I dedicate to you.
- Get to You - James Morrison
- Endless Love - Lionel Richie and Diana Ross
- Peaches - New Heights
- The Only Exception - Paramore
- Lucky - Jason Mraz and Colbie Caillat
- Say it Again - Marie Digby
- Runaway - The Corrs
- Get it Right - Glee Cast
- Sunday Morning - Maroon 5
- True Colors - Cyndi Lauper
- I Do (Cherish You) - 98 Degrees
Assignment: :p
Assignment:
1.why is it important to be physically fit ?
Answer:
It is important to maintain a healthy weight and avoid unwanted weight gain or obesity. If you stay physically fit you can avoid diseases such as diabetes, high blood pressure, heart disease, and so on. In addition, with physical fitness you enjoy regular day to day activities without experiencing undue fatigue.
2. How can one improve and sustain the desired level of physical fitness ?
Answer:
It Can Sustain or improve by maintaining the healthy diet and regular exercises.
3. What is Physical Fitness ?
Answer:
Physical fitness is the ability in which your body can deal with day to day tasks at varying difficulty levels and tempos. It’s being able to do basic physical activities at an efficient rate in which your body works well to first do the exercises„ but then also to recover from them and prepare energy for the next. And also to be able to be flexible enough to avoid or reduce the risks of injury and again to recover from them if they do come about
4. Enumerate the following:
Answer:
Skill-Related Components of Fitness
Reaction Time - the time it takes to start moving once a stimulus is given.
Speed - the ability to cover a short distance as quickly as possible.
Agility - the ability to change direction while moving.
Balance - the ability to maintain a body position for an extended period of time.
Power - the ability to move a heavy resistance quickly.
Hand/eye or Foot/eye Coordination - the ability to combine hand and eye or foot and eye movements to perform a task
Health-Related Components of Fitness
Cardiovascular Endurance - the ability of the respiratory and circulatory systems to effectively deliver oxygen to the heart and working muscles during exercise.
Muscular Strength - the ability of your muscles to exert a maximum force or lift a maximum weight one time.
Muscular Endurance - the ability to lift a resistance repeatedly or maintain a muscle contraction for an extended period of time.
Flexibility - the ability to move a muscle through a full range of motion at the joint(s) it’s located at.
Body Composition - the relative percentage of fat in a person’s body when compared to lean muscle, bone and other body tissue.
Assignment :
1.Basic Features and Elements Of Philippine Narratives:
1. Characters with defined Personalities/ Identities.
2. Dialouge often included tense may change to the present or the future.
3. Descriptive language to create images in the reader’s mindand enhance the story.
2. Different types of narratives.
Some types of narratives are fable, myths, legend, fairytales, science fiction story, anecdote, short stories, parables, novels, and horror story.
A personal narrative, an autobiography, a poem, a short story, a novel, or any literary work. It can also be used in fine art for pictoral illustrative narrations.
3.Why do we need to study Philippine Narratives?
because it is our culture and it is important to study our roots.
We need to study the Philippine narrative stories because it is important for us to be proud of our own narrative stories that are written and made by Filipinos..and it describes the culture, manners, and much more about Filipino people and culture.
And It give us a sense of pride.
